Risks you take if you run in the cold.

Couch Potatoe Op-Ed

By Jorge Avellan
By Peter Neumann

Couch Potatoe Op-Ed

December 13, 2013 Updated Dec 13, 2013 at 4:17 PM EDT

DETROIT, Mi. (TV 20 News at Ten) --- Don't be a couch potato this winter. It's freezing outside but there are plenty of activities you can do indoors to stay in shape even if going to the gym is not an option.

Our Jorge Avellan spoke with a fitness trainer at the Detroit Medical Center and will tell us tonight on TV 20 News at Ten what you can do from the comfort of your own home to stay active.

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